What To Expect for your First CrossFit Class


First off, who is this class for?20150914_200923

All fitness levels from couch potato to avid gym goer. All movements have modifications and we are happy to work with all abilities. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

During the Foundations class we are going to want to know a little more about you. We will be conducting assessments in order to understand you, your personal goals, current health, and concerns. Once we have some understanding of your needs, we can help you achieve your goals.


267CF-2The class will follow this outline:

1.) Basic Group warm up and mobility

2.)Review and practice ONE of the following basic fundamental movements:

Squats: air squat, front squat, overhead squat, back-squat
Presses: shoulder press, push press, push jerk
Power movements: deadlift, sumo deadlift high pull
Gymnastics: pull-up, push-ups, burpees, ring dips, muscle-ups, Handstands, l-sits etc.

3.) Complete a Low-> Moderate level intensity workout, primarily bodyweight with the potential addition of a basic barbell movement if form and technique allows.

4.) Group Cool Down

5.) We will also introduce you to a proven effective nutrition program that will improve performance and body composition.

Sign up for your free beginners trial HERE

Want to know more?? Check out our awesome article: What is CrossFit?