Every great journey starts with a single step. We here at CrossFit 267 want to help you with that first step. Our fundamentals program is designed to put you on the path to a leaner, happier and more confident YOU. With these sessions, you will be lead by our staff of enthusiastic and knowledgeable Coaches all the while being in a fun, upbeat atmosphere. They will teach you the correct form and technique of several movements found in a typical CrossFit class, emphasizing proper mechanics for a safe and efficient workout. Included in this Course are a FREE Yoga class and a FREE nutritional seminar. You will meet supportive/like minded friends and learn valuable tools to keep you fit for life. YOUR SUCCESS, IS OUR SUCCESS!