Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

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1325-A O'REILLY DR. FEASTERVILLE PA 19053

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*We aim to keep a variety of WODs but sometimes due to time constraints, programming, and equipment we might not be able to do certain WODs.

Amanda and Miranda: The importance of real reps

Amanda and Miranda are best friends that started at CrossFit X together January of 2012. T

March 7, 2018

CrossFit 267 | Eating Clean In 4 Steps

By now you are probably aware that the term, eat clean, has nothing to do with washing you

May 1, 2017

Normal Athlete Progression in CrossFit

What is a normal progression to see in CrossFit? You come to the gym everyday. You constan

April 26, 2018

OPEN FAQ

THE OPENS The Open is comprised of five workouts over five weeks. Open workouts are identi

February 21, 2017

The Importance of Scaling

Lifting more does not always mean better results. When you look at the WOD (workout of the

March 7, 2018