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WOD

Reminder: Skipping workouts because you do not like them will not help you improve!

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Vacation WODs

Workouts for when you're on-the-go!

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6 days ago

Come check out coalition nutrition!

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6 days ago
Timeline Photos

Schedule change starting December 18th. No more 10:30 class MWF. There will be only a 9:30 class. No more 10am TTH. Will be changed to 9:30am.

MTW 5:30,6:30,9:30AM 4,5,6,7,8PM
THF ... See more

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6 days ago

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1 week ago

CrossFit 267 WOD | 12/4/17

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Warmup
3 Rds

10 Good Mornings
10 Straight Leg Deadlifts
5 Broad Jumps

Strength
3 x 3 Coan Deadlift Week 8
Score Type:: Total Weight
Description:
(95%) ... See more

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It's time to work it out

FitFlex's Top skilled trainers will get you in shape. Reach the perfect fit with the outfit you've always wanted

Strength & stamina

In FitFlex's Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.

Flexibility postures

Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.

achieving your goals

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.